![]() My fitness journey started around 15 years ago. I can help push you beyond where you would push yourself while still having a good time! ![]() I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. ![]() I've worked at several big box gyms including LA Fitness and Gold's Gym and have helped clients of all ages and backgrounds. Using techniques like TRX, kettlebells, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. This experience translated into my current training style, where I focus on using strict form in many different types of functional training exercises. Despite making solid progress, this lack of regard for form caused several minor injuries, and I realized it was time to rethink my strategy. ![]() Like a lot of inexperienced male lifters, I immediately picked up the heaviest weights I could lift and started working out 4-5 times a week. (Message me if you don't see a time that works for you and we can probably figure something out!) My fitness journey started when I was about 18. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less ![]()
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